Major depression is a serious medical illness affecting 9.9 million American adults, or approximately 5 percent of the adult population in a given year. Many people suffering from depression are not aware that there are natural remedies for depression that are a safe and effective alternative to psychiatric medication. Lifestyle changes such as dietary modifications, stress reduction and exercise can also have a positive effect on depression symptoms.

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

Depression, however, is a physical illness with many more symptoms than an unhappy mood.

Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. It is usually starts between the ages of 15 and 30.

People who have low self-esteem, who systematically view themselves and the world with pessimism or who are readily overwhelmed by stress, are prone to depression. Family and social environment also play a role. For some teens, a negative, stressful, or unhappy family atmosphere can affect their self-esteem and lead to depression.

Garlic is known as simple but one of the strongest things that fight Candida, but I am talking about real fresh garlic, not the capsule one! Eat it at dinner and supper; if you need to get rid of its "bad" odor, you can chew either coffee grains or chew the parsley root or green - it will eliminate the smell of garlic. The effect of garlic would be almost immediate!

At present, the most commonly prescribed treatment is use of antifungal agents such as Nystatin and Diflucan that can kill the pathogens. Candida thrives well in sugar-rich environments. Hence, one must also include certain dietary changes so that there are no nutrients available for the yeast to feed on.

There are many herbs that can be used to fight depression. These herbs include: damiana, ginseng, lady's slipper, lavender, lime (linden) blossom, rosemary skullcap, valerian and vervain. Sometime it is useful to have a particular combination of herbs. A combination of herbs is usually more effective and preferred for treatment of depression. Tonics can be prepared with consideration to the specific situation of the individual who is taking it.

A professional residential treatment for depression, in other words, must include, to be truly successful, an individualized treatment plan completely backed up by psychiatric and psychological evaluation, and including individual and social psychotherapy, family-related counseling, complete nursing care, fitness exercise and dietary regimens, and experiential therapies. Taken holistically, the patient is allowed gradual shift from individualistic depression to a socially acceptable relation.

One herb that is widely used all over the world is called St. John's Wort. Many clinical studies have shown this herb to be very effective against bouts of depression. There are studies that show St. John's
Wort is just as effective as drugs such as Zoloft, Prozac, and Paxil, but without the side effects. The best herb for depression is pharmaceutical-grade St. John's Wort extract.


Read About Home Remedies Also Read About Home Remedies for Depression and
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